Healhty nutritions would lead to healthy bones before you get old.

The article presents information that men and women can use to ensure that they maintain healthy bones as they reach old age. A discussion of several steps, including maintaining a healthy weight, exercising and consuming adequate levels of calcium and vitamin D in their diets, that men and women can take to help keep their bones strong, is presented. Information on methods, including strengthening muscles, minimizing bone reducing medications and promptly treating medical conditions, that consumers can use to prevent fractures, is offered. INSETS: 5 things you can do now to keep your bones strong;Bad to the bone: Medication that can weaken your frame.
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