Studies show that eating eggs for breakfast instead of a bowl of cereal makes people feel full longer. Scientists guess the protein from the eggs does a better job of making people feel full than the protein from wheat. Researchers are suggesting that changing the type of protein a person consumes versus the amount of protein consumed might be a more effective weight loss strategy. This study is still under preliminary process as it has not gone through peer review. More will follow after the medical conference.
http://www.webmd.com/diet/news/20120511/eggs-at-breakfast-may-delay-hunger
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