A recent study showed counting fats, carbs, or protein are
not the important things to log when trying to lose weight by dieting. The study had four groups of people
losing weight by either cutting carbs, proteins, fats, or a combo of all three
but summing to the same amount of calories. Results showed all the groups lost very comparable
numbers. Counting overall calories
is mush more important when trying to diet effectively
No comments:
Post a Comment