Best and Worst Foods for your Digestive system

Since we learned about the digestive system this semester in human biology, health.com came out with a list of the best and worst foods for your digestive system.

Best
yogurt
kimchi (Korean cabbage)
lean meat and fish
whole grain
bananas
ginger

Worst
high-fat and fried food
chili peppers
dairy
alcohol
berries
chocolate
coffee, tea, soft drink
corn

 Explanations for why they are either the best or worst food are on the link below:
http://www.health.com/health/gallery/0,,20551987,00.html