One may think that in order to avoid Type 2 Diabetes, one needs to eat less or keep the snacks down. While that may be true in some cases, eating breakfast is a great way to stay healthy. The road to Type 2 Diabetes is filled with obesity, poor nutrition, and lack of exercise. A person's low energy throughout the day and binge eating habits mostly come from skipping breakfast and getting the essential nutrients to start off your day. Eating breakfast has also shown to help stabilize blood sugar throughout the day.
http://well.blogs.nytimes.com/2012/04/30/really-to-lower-your-risk-of-diabetes-eat-breakfast/?ref=health
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