Napping- It's All the Rage!

This article explores the benefits of napping. Many think that napping is a sign of laziness but Harvard researchers found that taking a 60-90 minute nap has great benefits. Even successful people like Albert Einstein, Leonardo Da Vinci and John F. Kennedy were nap-takers. Some benefits of napping includes: perfomance booster,improving cognitive performance.

http://www.healthcentral.com/sleep-disorders/napping-192940-5.html