Diet by eating less more often....

This article talks about that one diet plan of eating more food, but just in smaller amounts spread out throughout the day. You want to pay attention to the number of calories per bite. Also you want to play some mental tricks. Apparently if you make you plate look full your brain will adjust properly, not aware that your plate may be filled with "puffed up" food.




http://www.cnn.com/2012/05/02/health/volumetric-diet-plans/index.html?hpt=he_c1