Researchers are beginning to believe that carbohydrates, not fat, are the main cause of Type 2 diabetes, heart disease, and obesity in America. Because many people try to cut down on fat but ignore "hidden" sugars in their diets, such as in pasta, white rice, white bread, and sugary drinks, they often unknowingly develop health problems that aren't immediately apparent.
http://www.latimes.com/health/la-he-carbs-20101220,0,5464425.story
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