Weight loss study: Fads not as helpful as exercising, eating less

http://www.chicagotribune.com/health/la-heb-obese-weight-loss-strategies-20120410,0,372646.story

This article supports the idea that working out and watching the foods you eat do contribute to health weight loss. Weight loss strategies such as diet pills, diet liquids, and other weight loss programs that provide supplementary liquids or foods do not successfully get rid of extra weight like exercising and eating healthy do.