Since the food pyramid has become obsolete there is a new guide to how Americans should eat. It includes protein, grains, vegetables, fruits, and a drink of dairy like milk. This diagram is crucial when 1/3 of American children and 2/3 of American adults are overweight or obese.Hopefully this guide will help remind Americans that keeping a healthy food diet is crucial to their overall health. Michelle Obama and some doctors revealed this plate icon a few days ago to the public.
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