Live High, Train Low

Our bodies have evolved to breath oxygen at sea level. This article explores the considerations and potential benefits of training your body at moderate altitudes for sea level events. These implications are directly connected to erythropoiesis and its effects on our ability to acclimate to lower atmospheric pressures. A hormone that regulates red blood cell production called erythropoietin becomes crucial under these circumstances along with other concepts like VO2 Max, endurance, nutrition, and hydration. Find out more here.