College Students, Hear Me Out

Getting four hours of sleep is a good way to alter your sleep schedule, but it's an even better way to impact your weight. Proper sleep is important, if not, the most important factor in maintaining a healthy weight and lifestyle. This article reveals a study that suggests how different amounts of sleep can have different effects on the way food is metabolized. 

http://www.sciencedaily.com/releases/2012/05/120507113734.htm